Beginner:  Dr. C makes it fun and easy to get in shape and increase flexibility!  The bounce of the Fitness Ball makes exercise more comfortable and easier for beginners.

Intermediate: Experience a great workout for all your major muscle groups!  Dr. C demonstrates more advanced moves for more intense sculpting.  Improve tone and increase your range of motion with the Fitness Ball.

Advanced: A serious workout for the serious athlete!  With Dr. C's guidance, the Fitness Ball becomes an excellent cross-training activity to improve your performance.

Approx. Running Time: 90 Mins
Region 0 - Compatible with All DVD Players