Get Ripped! Slim & Lean is a scientifically proven full body workout that decreases body fat, increases lean muscle and improves energy levels. Effective for beginner through advanced levels, you'll see amazing results as you get stronger and feel more energized. A full body workout, using dumbbells or your own body weight, Slim & Lean takes you through 15 scientifically proven body sculpting exercises that guarantee results!  65min.