Jennifer Kries: Yin Yoga :: Fitness :: DVD :: Childrens Software Educational Software Cheap Software Kids Software

Breathe, stretch and let go!
Find inner peace and calm – Recapture the ease and mobility of your youth!
Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways.
Maximize you favorite sport or exercise and feel like a child again.
Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.
This collection of Yin Yoga workouts will help you:

Energize and reduce stress
Find inner peace and calm
Dramatically increase Flexibility
Release chronic holding patterns and relieve pain
Nourish and recharge your body and spirit

Enhance your flexibility and find peace of mind with these 3 yin yoga practices, in 25 minutes or less- each one more focused, more liberating, deeper, as you progress from beginner, to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.