Gain the Ultimate Edge
of Body & Mind...
This workout
includes several of Kathy Smith's best-selling
workouts including Kickboxing, Aerobox and Tai Chi.
Kickboxing
Workout - Five time Martial Arts US World Champion,
Keith Cooke joins Kathy in this fun and safe workout
using true-to form martial arts moves. Learn simple
punching & kicking combos designed to tone and slim,
kicking drills to create tighter , more shapely buns
and thighs and kickboxing stances that will provide
a total mind/body connection for balance and focus.
Aerobox Workout - A
winning team, Kathy and boxing veteran, Michael
Olajide Jr. step into the ring to bring authentic
boxing techniques developed to strengthen the upper
body and abdomen. Perfect for men and women, this
routine includes fast paced boxing footwork to build
killler legs and jump rope/skipping for agility and
overall staimina. Get a lean, scultped boxer's body
with this intensely powerful cardio conditioning and
toning program! FIRST TIME AVAILABLE ON DVD!
Tai Chi Energizer
Workout - Kathy and Keith take you through this
effective Tai Chi workout to increase flexibility
while leaving you refreshed. Tai Chi provides an
excellent form of mind and body connection and is
the ultimate wind down after an intense cardio
workout or any time.