The new
and innovative Matrix Method is
teamed up with a hi-energy power walk
routine. Using the "matrix-clock" as an
aid, Kathy will direct you through this
fun and challenging workout insuring
accurate foot and body positioning
getting you the best benefits. Up your
calorie burn and learn Kathy's NEW
Cardio-Core moves to zap belly fat and
strengthen your core without a single
crunch!
Workout Summary:
- 30
minute interval walking workout,
alternating between "matrix-clock" moves
and Cardio-Core segments. You will fire
up as many muscle groups as possible by
combining balance and coordination
challenges that will give your
metabolism a jolt and shed extra pounds.
Crank
up the fun in the nex 10 minute seqment
as Kathy shows how you can build up the
matrix moves you've learned for that
extra boost. Add some attitude and
personal dance moves to make it your
own.
10
minutes of the NO-CRUNCH-ZONE, the
latest technique to define those Abs and
stregthen the back. If you're tired of
sit-ups, this is for you!
Appropriate for all fitness levels.
Hands weights recommended for improved
results.