Lengthen,
strengthen and tone with this unique and
effective approach to transforming your
body. Why has Pilates become so
popular? Because it works! Instructor
Lizbeth Garcia fuses Pilates with the
stability ball to give you a practice that
you can enjoy for life. All you need
is your ball!
Working with
the combination of Pilates and the stability
ball allows for a fluid, centering practice
that will quickly result in improved posture
and centering as well as a strong and toned
body. To ensure maximum results,
Lizbeth provides precise alignment
instruction and encourages you to listen to
your body and take your time as you move
through each exercise.
Discover Bellydance: Beyond Basic Dance
