| Featuring Tracey Mallett, this intense, no-nonsense workout is designed to increase your metabolism and sculpt beautiful muscles. The unique program is separated into seven segments, each of which focuses on a special routine that has been designed to burn fat, strengthen, tone, and shape your body into the best that it has ever been. Super Body Boot Camp - Burn It promises that you will be in the best shape of your life, feel more revitalized and less stressed than ever before. This Super Body Burn It workout consists of the following: - Basic Training Warm Up (5:40)
- Drill Segment (6:36)
- Power Segment (8:25)
- Ultimate Drill (5:30)
- Intense Body Burn (6:35)
- Push Up Segment (4:00)
- Cool Down (6:35)
Includes a Bonus Workout - 10 Minute Six-Pack Abs! For viewers who may find their time occasionally too restricted to proceed with the full Boot Camp regimen, the 10 minute Bonus, Six-Pack Abs routine can be temporarily substituted to serve as a complete workout. Shot in high definition and filmed at the picturesque Casa Cody Inn, in Palm Springs, CA, this program is fun and easy-to-follow. Tracey Mallett’s infectious training style makes it easy to get into and stick with. The DVD Menu pages allow users to access the workout segment-by-segment or from start to finish. Weights or tubing may be used and modifications for beginners are offered. |
The Goddess Workout: Introduction to Bellydance
