New health studies have proven
that regular cardio exercise and strength training are
vitally important to your long-term health and they also
lead to TIGHTER ASSETS! Tamilee has designed a cardio
workout that will challenge both aerobic and muscle
endurance while you burn major calories and fat. This
30-minute Cardio Blast workout will take you
through aerobic movements that will elevate your heart rate
and then transition into muscular movements to strengthen
your muscles and balance.
Your greatest asset is your
health. By taking care of your body and eating healthy you
can have TIGHTER ASSETS! Now is the time to let Tamilee show
you the way to looking and feeling great.
With a master's degree in
exercise science, more than 20 chart-topping fitness videos
including Buns of Steel and I Want That Body!,
and three best-selling books, Tamilee is an undisputed
fitness workout expert. She knows how to get you motivated
and designs her workouts to achieve maximum results with
minimum stress. Her no-hype, down-to-earth attitude and
step-by-step instructions make getting fit fun and easy to
fit in your lifestyle. No matter your fitness level or
schedule, TamileeÆs Tighter Assets is a workout
program you will want to do over and over again!